Vitamin B12 deficiency symptoms: The hidden signs of Vitamin B12 deficiency that mimic depression and ageing | – The Times of India
If you often wake up tired, lose focus at work, or feel unusually low, your body might be missing something simple – Vitamin B12. This essential nutrient keeps your brain sharp, nerves healthy, and energy levels stable. Yet doctors say deficiency is far more common than most people realise, especially among vegetarians and older adults….