5 reasons digestion worsens in the winter and slows your gut down | – The Times of India
Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, less cooperative, almost sleepy. Many people brush this off as overeating or moving less, but digestion worsening in winter is not…