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There is a killer amongst us. It is quiet, careful, and almost undetectable until it’s too late. Globally nearly 1.4 billion people have met this killer. It is not a virus or a new pandemic. It is hypertension — and in India, it has found its youngest victims yet. One in eight Indians aged 20…
Actor Silambarasan has embraced a vegetarian diet for fitness, citing a feeling of lightness and reduced bloating compared to his previous non-vegetarian meals. He advises fans to be disciplined with their food habits, emphasizing that strictness is necessary at some point for long-term health. This lifestyle change comes amidst his busy film schedule. Silambarasan is…
